I am concerned that working out too hard with so little calories could be dangerous.
Any suggestions?
don't work out any if you are doing this.
i almost passed out from working out and doing this..
and than, i stoped doing it because I got too hungry, not worth it.
if you really WANT to diet, do it a healthy way.
The Detox Strategy By Brenda Watson, C.N.C. with Leonard Smith, M.D. Author of the New York Times bestselling The Fiber35 Diet Featuring the 14-Day Renew Plan for Total-Bpdy Rejuvenation Vibrant Health in 5 Easy Steps Don’t you want to win the war against the toxins that assault your body and downgrade your health and vitality on a daily basis? Wouldn’t it be great to look and feel as young as possible? Brenda Watson’s Detox Strategy will help you do just that. The RENEW program, the basis for the Detox Strategy, helps you start a more vibrant and healthy life in just 5 easy steps. Brenda’s own struggle with poor health, weight gain, and fatigue inspried her to create this proven program, and it changed her life. Now you can let it change yours, too. Reduce Eliminate Nourish Energize Wellness The RENEW program will not only heal your body from the ravages of toxins, but will also help rejuvenate you inside and out. Free Press, A Division of Simon & Schuster ISBN-13: 978-1-4165-8880-1
If there was a website that helped you detox what content / tools would you like to see on there to help you?
Thanks for your answers - I'm actually asking what would help someone visiting a website complete a detox diet. I'm not doing one myself 
Hi,
I know that a lady doctor discovered a revolutionary system that many people used and are saying that it works and you don’t need to changing one thing you eat. With this system you can lose 47 pounds in just 28 days. She has discovered that we have toxins and parasites in our intestines and that the simple elimination of these things will results in a fast fat loss. If you want to see what she has discovered, go here >>>
http://beam.to/drsuzanne in this site you can also find many others kinds of natural health products.
I hope this can help you.
Cheers,
wildhorse
Either 7 or 14 days, practical diet that does not require buying ‘detox kits’ from chemists.
Lose Weight without moving a muscle
http://all-about-health-and-beauty.blogspot.com/search/label/Weight%20Loss%20Plans
I’m looking for something that will cleanse my organs. Maybe a one or two day cleanse. Nothing with pills. I’m looking for a natural option. I’m not looking for a weight loss diet or miracle. I’m just looking for something to cleanse my body of toxins. I eat a fairly healthy diet already.
I'm not looking for weight loss!
The human body is designed to pass toxins through it on a daily basis. You do not need to detox! This is a joke according to the medical communities and anyone with common sense. If you eat right your body behaves correctly. There is no need to “detox”.
I am completely out of shape and unhealthy, and recently I heard Detox Diets can help.
However, I have looked for a good one and a good workout schedule, but have found none. Can anyone help?
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
I am going to start the Lemon Detox Diet next week and I was wondering if there is anyone who has tried it and if so were you allowed to exercise? I’m not too sure as the diet does not involve eating any solid foods and I am worried I will have no energy.
Thanks so much
It’s called The master cleanse, it’s not a plan that you should be doing. It’s very dangerous. That being said, if you do choose to do it, take it easy and don’t exercise, you will run out of energy quickly.
Im just about to start it. Any info or pointers? It would be great to here your experiences!
Here's some advice: Don't do it.
The body naturally detoxes all the time. That's why we drink water and eat fiber. This whole new craze is going to be around another year and it will disappear once people stop buying the product. Remember how 'In the News' Adkins was? That's the same thing. It's simply a way to get your money away from you with promises of making you feel better.
Some problems with the Detox Diet
1. You're not eating food. You need to eat food to help your body continually function at it's highest level. If you stop eating food, you can't repair your muscles, your organs aren't as highly functional, and you feel like crap.
2. It HURTS. Being hungry is painful and irritating. If you fast for religion, that's okay, but doing it to 'cleanse' yourself is something else. When I was 5 years old, I learned to NOT touch the stove because it hurt. Pain means something is not working for your body. If you hurt because you haven't eaten in a day or two, you need to change things.
3. Do you really want to slow down your metabolism? Your body will go off-kilter if you stop eating. And what is this with lemons and cayanne? They picked two arbitrary items to eat and ran with it. It sounds like Scientologists flying in DC-10s or whatever.
People say they do feel good after a detox, but that's because they're finally drinking enough water. With all the sodas, juices, coffees, and beers out there, you're dehydrated. That's the only thing that's wrong with you.
If you simply add more water to your daily intake and you avoid fast food and fried food and too much candy, you'll feel 100 times better. Trust me.
And if there is any side affects, does it really make you feel better and give you clearer skin and healthier hair? i am not so much interested in the weight loss side of it but whether it actually cleanses the body.
Your body is self-cleansing, you don't need to go on some whacky diet to do that. In fact, the vast majority of them are NOT healthy for the body, which needs fibre etc to ensure that the bowels etc keep moving to self-cleanse!
I just started College a month ago and also started the birth control pill about that time and have put on a couple of pounds. Nothing to worry about but I don’t want those 2 pounds to turn into 20. I’ve heard negative and positive things about detox diets. I’m just curious what your opinion is on it.
Detox diets are quackery, plain and simple. Not only is there no scientific evidence that detox diets work, there’s no scientific evidence that the problem they’re supposed to solve is real.
