where as I can not comment on the book its self I whole heartedly endorse any form of activity and exercise, I enjoy my Yoga
If you are not under medical supervision yet I have heard and read a lot about this product but as they say If symptoms persist see a doctor
I have a similar type of cd in my collection sometimes it is an alternate way of relaxing
I have this book I found it a hard read but I enjoyed some of what he had to say it might be something you can connect to
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